Exploring the World Together: A Guide to Traveling with Children with Autism

With a lot of our families planning and heading away over the summer, some tips and tricks might help ease your stress.

Traveling with children can be a challenge, and when your child is on the Autism spectrum, the complexities can increase. However, with careful planning and preparation, you can ensure a smooth and enjoyable travel experience for everyone involved. Here are some tips to help you navigate the journey.

1. Plan Ahead

Research Your Destination: Look for Autism-friendly destinations, accommodations, and attractions. Some places offer special accommodations or programs for children with Autism.

Create a Schedule: Use pictures or a visual schedule/calendar to prepare your child for the trip. Include activities, transportation, meals, and rest times to give them a clear understanding of what to expect.

Talk to your therapy team: Check in with your child’s healthcare professionals before traveling. They can provide advice on managing behaviours and challenges.

2. Prepare for the Journey

Pack a Travel Kit: Include your child’s favorite toys, comfort items, noise-canceling headphones, sensory toys, snacks, and any necessary medications. Familiar items can provide comfort and distraction.

Practice Travel Scenarios: If possible, simulate parts of the travel experience at home. Practice packing, going through security (if flying), and sitting in a car or plane seat. Visting the airport/train station traveling from is a great way to help prepare your child, and a fun therapy goal!

3. At the Airport or Train Station

Arrive Early: Give yourself plenty of time to check-in, go through security, and handle any unexpected issues without feeling rushed.

Inform Staff: Notify the airline or train staff about your child’s needs. Many airports and train stations offer special assistance services for travelers with exceptional needs.

Use Priority Boarding: Take advantage of early boarding if it’s available. This allows your child extra time to get settled and acclimate to the new environment.

4. During the Journey

Engage and Distract: Use a mix of activities to keep your child engaged. Rotate between toys, books, tablets, and sensory activities to maintain their interest.

Stay Calm and Flexible: Remain patient and adaptable. Unexpected changes or delays can happen, and staying calm can help your child manage their own anxiety.

5. At Your Destination

Create a Safe Space: Set up a designated area in your accommodation where your child can retreat if they feel overwhelmed. Bring familiar items to make it feel like home.

Maintain Routine: Try to keep a consistent routine for meals, sleep, and activities. Familiarity can help reduce stress and anxiety for your child.

Plan Downtime: Schedule breaks and quiet time into your itinerary. This allows your child to rest and recharge, preventing sensory overload.

6. Use Technology

GPS Tracking Devices: Consider using a GPS tracker if your child is prone to wandering. This can provide peace of mind and enhance safety.

7. Post-Travel Decompression

Allow Time to Unwind: Give your child time to re-adjust and relax after the trip. This helps them transition back to their regular routine smoothly.

Reflect and Learn: Take note of what worked well and what didn’t. Use this information to improve future travel experiences.

Traveling with a child who has Autism requires extra planning and patience, but it can be a rewarding experience for the whole family. By preparing ahead, maintaining a flexible approach, and focusing on your child’s needs, you can create positive travel memories that will last a lifetime.

Bon Voyage!